Beating The Holiday Stress, Seriously.

It is so easy to be overcome with the pressures of the next month, BUT if you want to keep it at bay, use these foods. Your body needs extra vitamin B and your immune system needs to be healthy. Load your diet with:

bananas, avocados, walnuts, spinach, red peppers, oatmeal and black tea.

It is really that simple. Give it  a go.