Toasted Sesame Pork Tenderloin

One of my favourite meats….easy to prepare…no fat, delicious no matter how you cook it.


  • 2 pork tenderloin
  • 1/2 cup Toasted Sesame marinade (Kikkoman is best)
  • Fresh pasta noodles (broad)
  • 1 garlic clove, minced
  • butter
  • fresh chopped Italian parsley

Remove the silver skin from the tenderloin and butterfly lengthwise, being careful not to cut all the way through. Press down to flatten.

Place in a plastic food bag, pour in the marinade and press out all the air. Massage the tenderloins to coat with the marinade and set aside for 20 minutes.

Boil water in a large pot and when boiling, add the noodles, cooking according to package directions. In a large frypan, add a drizzle of olive oil, butter and the minced garlic and cook for a minute, making sure not to burn the garlic. Add the noodles, cooking for a minute or so, tossing to coat  the noodles with the butter. Remove from the heat.

Cook the tenderloins on the BBQ for about 8 minutes. Turn them over and brush with additional marinade. Cook a further 6-7 minutes until just done. Do NOT overcook.

To plate, place the noodles in the center of each plate, slice thin and and lay 4-6 slices of the pork across the top. Sprinkle with parsley. Yummmmmy!


Leave a Reply

Your email address will not be published. Required fields are marked *