Maple Dijon Trout Fillets For Four

Now, how is that for a play with words? Okay, so I tried. This is a meal that takes 12-13 minutes. What more could you ask for. Add a crisp salad, perhaps some lovely mashed potatoes and you are the winner.


  • 1 lb. Trout fillet, bones removed and cut into 4 equal pieces
  • 1/4 cup butter
  • 1/4 cup pure maple syrup
  • 4 tsp. Dijon mustard
  • 1 tsp. Teriyaki sauce

Preheat oven to 425 degrees. Arrange the trout on a 8 inch baking dish.

In a small bowl, combine the mustard and teriyaki sauce. Melt the butter for 15 seconds in the microwave and combine with the mustard mixture. Pour this over the trout. Bake for 12 minutes until it flakes with a fork.

*Note: If  you wish more sauce, simply double the ingredients and there you have it.

Serve with extra sauce, salad and mashed potatoes. In a word….YUM!


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