Cauliflower Rice and Oven Baked Trout

Don, our own private Chef, made this the other night and I wanted you to try it as well. It is absolutely yummy.

 

This recipe is for two. If more at your table, just adjust the amounts.

  • 1/2 medium head of cauliflower. cleaned, cored and cut into 2 inch wide florets (makes 2 1/2 cups)
  • 1 large garlic clove, halved and thinly sliced
  • 2 x 6 oz. trout fillets
  • 2 tsp. olive oil
  • salt and pepper to taste
  • 1 tbsp. milk
  • 1 tbsp. butter

Sauce

  • 2 tbsp. honey
  • juice of half a lemon
  • 2 tsp. whole grain mustard
  • 1 tbsp. Ponzu sauce

Mix well and drizzle over the trout when ready to dine.

Preheat oven to 400 degrees. Place cauliflower and garlic in a medium pot and cover with water. Set the pot on the stove on medium-high heat and bring to a simmer, cooking for 10 minutes or until very tender.

When that is cooking, line a cooking tray with parchment paper and set the trout fillets, skin side down and brush each one with 1 tsp. olive oil. Roast for about 12 minutes or until just cooked through.

Drain the cauliflower and with a potato masher, mash it thoroughly.  Cover and keep warm.

To plate, mound the cauliflower equally on each dinner plate. Set the trout fillet on top and drizzle the awesome sauce over. Add any vegetable you like and enjoy. Sure a glass of white wine is a perfect addition.

Arroz Con Pollo – Cinco De Mayo Day

Last night Don made the greatest meal. It was so yummy! I am sharing it now because we were too busy enjoying it last night. Sorry!

  • 3 tbsp. olive oil
  • 3 chicken breasts, cut up
  • 3 chicken thighs, cut in half
  • 1/2 cup flour
  • pinch of salt
  • pinch of pepper
  • touch of paprika
  • 2 tbsp. oil
  • 1 medium onion, chopped
  • 1 garlic clove, minced
  • 1 small red pepper, chopped
  • 2 cups long grain rice
  • 3 cups (approximately) chicken stock
  • 1 heaping tbsp. tomato paste
  • pinch of oregano
  • pinch of salt
  • 1 can of Juanita’s Foods Mole

Heat the oil in a large skillet and dredge the chicken pieces in the flour, salt, pepper and paprika. Dust the excess off and cook in the skillet to brown. Cook only enough on each side to brown. Remove with a slotted spoon and set aside.

Add the uncooked rice to the skillet and stir to coat with the oil.  Add more oil if necessary. Don’t stir too hard or it won’t brown. When starting to brown, gently stir so more of the rice will brown.

Add the onion and garlic, cooking for about 4-5 minutes so the onion softens.

Now place the chicken pieces on top of the rice. Add the stock, paste, salt and oregano and pour over the chicken.

Cover the skillet and reduce the heat to low. Cook for about 25-30 minutes, depending on the type of rice. Fluff the rice with a fork.

Heat the mole in a saucepan and after each portion set out, spoon the sauce over the top. This is so yummy.

If you feel so inclined, make a Mexican cocktail or pour a glass of wine and simply enjoy. thanks Don.

 

*Picture will follow when we serve some leftovers. As I said, it is YUMMY.