Cod With Lemon and Shallots

Time to eat healthy before the big Christmas feast and leftovers on Boxing Day. Try this one.

Serves 4


  • 1/4 cup butter (okay, margarine if you must)
  • 1 tsp. shallots chopped fine
  • 1 tsp. fresh parsley, chopped fine
  • 1 tsp. fresh dill, chopped fine
  • 1/4 tsp. dry mustard
  • 1/4 tsp. fresh lemon juice
  • 1/8 tsp. minced garlic
  • 4 cod fillets (roughly 6 oz. each)

In a small bowl, mix all the ingredients, except the fillets, and set aside in the refrigerator until ready to use.

Broil or bbq the fish for about 4-5 minutes each side.  When ready to plate, drizzle the seasonings over the top.  Add a vegetabe of your choice and some rice.

Great dinner. Great Light dinner. It is a win-win situation.





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