Don and I eat these from time to time as a snack at night while watching the idiot box.  It is light, less fat and salt and hits the spot.

 

• 7 oz. can of  pink salmon
• 1 tbsp. light sour cream
• 2 triangles Laughing Cow Light Cheese
• 1 tbsp. light mayonnaise
• 1 tsp. lemon juice

Drain and clean the skin and bones out and place the salmon in a blender.  Add the other ingredients (except the cucumber, of course) and blend for about a minute until smoooooth. (no mistake). Slice the cucumber in rounds.  Add a heaping spoonful on top. Serve cold.

OMG these are good. We have also used a tin of small shrimp instead of the salmon. Just as wonderful.

So if you are trying to drop a pound or two, eat these at night instead of chips, dips or nuts.