Chicken Club Burgers

Still trying to keep it “lighter” for the upcoming celebrations. This would work as well as tasting great.

  • 16 oz. boneless, skinless chicken thighs
  • 7 strips of maple bacon (approx. 7 oz.)
  • sea salt
  • 3 oz. Provolone cheese, thinly sliced
  • 4 English Muffins,
  • 4 slices of tomato
  • 8 slices cucumber
  • slices of avocado, shredded lettuce and mayonnaise

Cut both meats into small pieces and pot through the large holes of the meat grinder. Mix these together in a bowl and now re-insert through the small holes of the grinder.

Divide into 4 equal portions and turn on the grill to high. Season the patties with a pinch of coarse salt and black pepper,  cooking until the internal temperature reaches 168 degrees. This should be about 5 minutes each side.

In the last minute of cooking time place the cheese on top of the meat and toasting the muffins about 30 seconds.

Put together the sandwich, adding your toppings and enjoy.

 

I hope you noticed the lack of big calories?

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